My Philosophy

involves training our bodies to better perform the types of movements we use for everyday life. The time spent developing dynamic strength, flexibility and agility carries over into your daily activities, making life a little bit easier.

Whether you’re an athlete or just want to get into better shape, functional training is the most beneficial way to get there. Teaching the body to work as a “team” burns more calories, significantly improves balance and prepares the body for those unexpected events that life gives us.

My approach consists of keeping it simple, educating you on the importance of good technique, proper muscle usage, structuring a program that fits your schedule, and adherence to exercise for an active change in lifestyle.

About

My name is Jeff Brugger, and I am the owner of Exercise and You. Exercise and wellness has always been my passion and has led me to 27 years in the industry helping people change their lives for the better. I have a B.S. in Exercise Science and Psychology from the University of Wisconsin. I have spent the last 18 years focusing on post-rehabilitation, weight loss and healthy weight management.

I believe that everyone has different goals that they would like to achieve from exercise, and those goals are the forefront of the mission. This is about you! What you are comfortable with and want to achieve is our number one priority!

I can help you with:

Nutrition

Proper eating is vital for success regardless of what your goals are. Whether you are looking to achieve the optimal results from your workout or drop a few pounds, we will assist you in finding a good, nutritional plan that fits you and your lifestyle.

Post-Rehabilitation

Everyday life can throw us a curveball, and injuries happen to all of us. Getting you back on track with a safe, progressive approach after your therapy is vital for a complete recovery. Whether you are an athlete looking to get back into competition or a person just looking to live more pain-free, we can assist you in that journey.

Sport-Specific Training

There are a multitude of sports and activities that all require some form of strength, stability, balance or endurance to be performed better. We will work with you to get the optimal level of performance out of the sport or activity that you desire.

Increasing your Metabolism

One of the hidden benefits of exercise is an increased metabolism. Understanding that your metabolic rate is the largest calorie burner you have makes exercising more rewarding. We help you get a better understanding of how RMR (resting metabolic rate) and BMR (basil metabolic rate) are effected by your everyday lifestyle.

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Testimonials

S.M

“I coach and manage a local competitive men’s soccer team, and we utilize Jeff as much as possible. He has provided tremendous value by teaching and coaching proper warm up/stretching and strengthening routines. He also has helped several players returning from injury. I would recommend Jeff in a heartbeat. His approach, knowledge and vested interest to help each person is refreshing.”

Diane

“In the equestrian sport of Dressage riding, extreme coordination and core strength is required to aid your horse through your seat, legs and body. While training with Exercise and YOU, I have been able to recover from a back injury and develop the core strength I need to ride effectively again. Jeff is extremely knowledgeable in the field of Exercise Science and really helped me to understand how my body works and how to keep it healthy.”

Chris

“Jeff is a very responsive trainer who understands my physical limitations and works with me in order to help me be the fittest I can be. He has honed in on my strengths and helped improve my weaknesses and overall health.”

Jen

“For me, gym memberships have come and gone with months of non-use, but having Exercise and YOU visit our home makes it pretty hard to postpone. And I’m glad it’s on my schedule two times a week. Jeff works around my back and neck issues to help strengthen my core. I have included my husband and we now train as a couple. He has lost 40 pounds and feels great!”